Grilled Three-flavor Grilled Bran
by Tianshan Cocoa
Favorite
Difficulty
Normal
Time
15m
Serving
2
When talking about grilled bran, many people think of Shanghai's delicious snack-Sixi grilled bran. This sweet and salty, hot and cold dish is not only delicious and refreshing, but also has very high nutritional value. It was the year of the Shanghai World Expo that this dish was known as Sixi grilled bran, because I went to the World Expo and ate the Sixi grilled bran before I knew it was a specialty of Shanghai. I also sell it here. Unfortunately, it’s not called grilled bran, but gluten. The taste and shape are the same, but the name is different. For this reason, after eating the Shanghai Sixi grilled bran, I went to the market and asked the seller of grilled bran. Boss, the answer is that it is gluten, but no matter how I explain it, it is gluten! For this reason, I asked many people to say gluten, gluten is gluten. Who made us this is the Northwest, and the habits and tastes of the South are different! This pig's trotter soup was leftover from the pig's trotters stewed with soybeans and peanuts yesterday. After the meat is all eaten, there is no soup left. I think it can be used to cook vegetables, and the taste is good.
Baked bran is a high-protein, low-fat, and low-carb healthy food between legumes and animal foods. The protein content of every 100 grams of roasted bran is 22 grams, which is only lower than that of soybeans and significantly higher than that of soybeans. Cereals, pork, beef, and lamb, but fat and carbohydrates are significantly lower than soybeans and other pasta. In addition, it also contains a variety of vitamins and minerals. In fact, roasted bran is made by steaming raw gluten after heat preservation and fermentation at high temperature. It is soft and elastic, with many pores on the surface. It is a spongy healthy food.
Baked bran is not only easy to digest and absorb, but also helps reduce the intake of animal protein. Elderly people with obesity, high blood lipids, high cholesterol, and cardiovascular and cerebrovascular diseases often eat something, which not only ensures the supply of protein, but also limits the intake of calories. Roasted bran is sweet in taste and cool in nature. It has the effects of neutralizing, antipyretic, nourishing qi, nourishing blood, quenching polydipsia, etc. It also has a good therapeutic effect when eaten by elderly people with fatigue, internal heat and polythirsty. "
Baked bran is a high-protein, low-fat, and low-carb healthy food between legumes and animal foods. The protein content of every 100 grams of roasted bran is 22 grams, which is only lower than that of soybeans and significantly higher than that of soybeans. Cereals, pork, beef, and lamb, but fat and carbohydrates are significantly lower than soybeans and other pasta. In addition, it also contains a variety of vitamins and minerals. In fact, roasted bran is made by steaming raw gluten after heat preservation and fermentation at high temperature. It is soft and elastic, with many pores on the surface. It is a spongy healthy food.
Baked bran is not only easy to digest and absorb, but also helps reduce the intake of animal protein. Elderly people with obesity, high blood lipids, high cholesterol, and cardiovascular and cerebrovascular diseases often eat something, which not only ensures the supply of protein, but also limits the intake of calories. Roasted bran is sweet in taste and cool in nature. It has the effects of neutralizing, antipyretic, nourishing qi, nourishing blood, quenching polydipsia, etc. It also has a good therapeutic effect when eaten by elderly people with fatigue, internal heat and polythirsty. "
