Grilled Vegetable Gallbladder with Shiitake Mushrooms
by Zhenzhen Baby
Favorite
Difficulty
Normal
Time
20m
Serving
2
1. The fresh shiitake mushrooms bought in the market are especially full of meat. Today, I will make a refreshing and refreshing delicacy.
2. Remove the stems of the shiitake mushrooms, cut off the roots and clean them. Boil the shiitake mushrooms in a pot with boiling water.
3. Shiitake mushroom blanching both deodorizes and sterilizes
4. After blanching, immediately put it in cold water and soak for a while, then wash and drain the water for later use
5. Remove the impurities from the rapeseed, soak in water for about 10 minutes, wash and set aside
6. Boil the water in a pot to blanch the rapeseed for a long time, and then remove the rapeseed from discoloration.
7. Put the blanched rapeseed in cold water immediately
8. Drain the rapeseed and set aside
9. Pat the garlic into minced garlic, you can prepare more garlic, it can improve the flavor
10. Pour an appropriate amount of base oil into the pot and heat it, add one-third of the minced garlic and sauté
11. Put in rapeseed and stir fry quickly
12. Add shiitake mushrooms and stir fry
13. Add salt and stir fry quickly evenly to taste
14. Place the fried rapeseed on the plate
15. Place the shiitake mushrooms in the middle of the rapeseed
16. Pour an appropriate amount of water into the pot and boil it, add an appropriate amount of salt, sugar, and MSG to taste, sprinkle with the remaining minced garlic, and thicken the starch with water.
17. Pour the thick gorgon juice evenly on the shiitake mushrooms and rapeseed
18. Cut carrots into thin slices, press out a plum blossom shape with a touch tool, and place them on the rapeseed for decoration
19. It's very suitable for those who are in the weight loss period or those who are in the middle of high school.
20. Grilled vegetables with shiitake mushrooms are very refreshing
21. Seeing the crystal clear shiitake mushrooms and grilled rapeseed, I have been swallowing
22. A delicious dish very suitable for family dinners or gatherings of friends
Tips:Shiitake mushrooms are rich in nutrients and are known as the "Queen of Plants". Shiitake mushrooms are rich in protein, carbohydrates, B vitamins, vitamin A, vitamin D, vitamin C, vitamin E, iron, potassium, calcium, phosphorus, magnesium, zinc, selenium and other nutrients. In addition, shiitake mushrooms also contain 7 kinds of amino acids, more than 30 kinds of enzymes, and nutrients such as ergosterol, mannitol, trehalose, glycogen, and pentosans. Shiitake mushrooms can promote the body's metabolism, enhance human immunity, lower blood pressure, blood lipids, prevent cancer and anti-cancer effects, and also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss, etc. Treatment of diseases. Folks often use shiitake mushrooms to induce acne and measles, and make toxins in the body to be exposed to the body; it is also used to treat headaches and dizziness.
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