Ham and Bitter Gourd Omelette

Name: Ham and Bitter Gourd Omelette
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Ham; 50g Bitter gourd; 100g egg; 1 spoon garlic; 1 tsp salt; 2 tbsp Organic Camellia Oil

by Fire plated red leaves

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

The ham and the bitter gourd omelette are delicious. The ham itself is salty, so only a small amount of salt is added. The camellia oil is better than olive oil and it is fried slowly (the molecular structure of camellia oil is even higher than that of olive oil. Fine), don’t worry about being greasy, and ham is rich in protein and moderate fat, more than ten kinds of amino acids, multiple vitamins and minerals, bitter gourd to clear away heat and detoxification...Anyway, this is a healthy meal.