Name: Hand-rolled Noodles with Diced Tomato and Pumpkin
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g pumpkin; 200g Flour; 1 piece tomato; 50g Diced pork; Some oil; Some salt; Some Cooking Wine; Some ginger; Some shallot; Some Fresh soy; Some Chicken Essence; Some pepper

Hand-rolled Noodles with Diced Tomato and Pumpkin

by Old lady who loves to dance

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

The nutritional value of pumpkin
1. Detoxification:
Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can detoxify;
2. Protect the gastric mucosa and help digestion:
The pectin contained in pumpkin can also protect the gastric mucosa from the irritation of rough foods and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion;
3. Prevent diabetes and lower blood sugar:
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells and has special effects on preventing diabetes and lowering blood sugar;
4. Eliminate carcinogens:
Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells;
5. Promote growth and development:
Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

Using pumpkin and flour to make hand-rolled noodles, paired with tomatoes and diced pork, in the winter morning, it is a nutritious and delicious to protect against the cold! "

Hand-rolled Noodles with Diced Tomato and Pumpkin

1. Wash and chop tomatoes for later use,
Wash the pork and dice for later use.

Hand-rolled Noodles with Diced Tomato and Pumpkin recipe

2. Prepare the pumpkin and flour.

3. Wash the pumpkin, slice it, and steam it well.

4. Crush it with a spoon.

5. Add flour.

6. Knead into a dough, wrap it in plastic wrap and wake up for 20 minutes.

7. Roll into dough.

8. Sprinkle some flour, fold in half and then in half, and cut into equal width noodles.

9. The noodles are ready.

10. Heat oil in the pan, put down the minced ginger, diced meat, and stir-fry with cooking wine.

11. Put down the tomatoes and fry them until they wilt.

12. Add appropriate amount of water to boil.

13. The bottom strips are cooked.

14. Add salt, freshly smoked, chicken essence.

15. Add chopped green onion and pepper.

Tips:
Pumpkins are warm in nature, those with intense stomach heat, those with full qi stagnation, and those with damp-heat qi stagnation eat less; people who suffer from beriberi, jaundice, and dampness stagnation disease should not eat.