Happiness Food: The Best Partner for Calcium Supplementation and Roasted Tofu with Shrimp Skin

Name: Happiness Food: The Best Partner for Calcium Supplementation and Roasted Tofu with Shrimp Skin
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Old tofu; 30g Lightly dried shrimp skin; 10g chopped green onion; 10g Minced garlic; 20g Coriander segment; Some Soy sauce; Some Sugar; Some Peanut oil

by Happy Food X

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu: rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body, and also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat". The digestion and absorption rate of tofu is more than 95%; tofu does not contain cholesterol, it is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly,
Shrimp skins are rich in protein and minerals, especially calcium. It is called "calcium store" and is a better way for calcium-deficient people to replenish calcium. Shrimp skins are rich in magnesium, which has a positive effect on heart activity. It has an important regulatory effect, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; dried shrimp skin has a calming effect, and is often used to treat neurasthenia, plants Nervous dysfunction and other diseases; The elderly often eat dried shrimps, which can prevent their own osteoporosis caused by calcium deficiency; putting some dried shrimps in the meals of the elderly is good for improving appetite and strengthening physical fitness. "

Ingredients

Happiness Food: The Best Partner for Calcium Supplementation and Roasted Tofu with Shrimp Skin

1. Cut the tofu into thick slices

Happiness Food: The Best Partner for Calcium Supplementation and Roasted Tofu with Shrimp Skin recipe

2. Put it in a 70% hot oil pan and fry for 1 minute, so that the outer skin is slightly crisped and then removed

3. Leave a little oil in the pot, stir the onion and minced garlic, add the shrimp skins and saute the shrimp skins slowly over low heat;

4. Add the shrimp skins and saute the shrimp skins slowly over low heat;

5. Then add tofu, add appropriate amount of sugar water, add soy sauce and sugar, and cook over a slow heat

6. When the soup is absorbed by the tofu, add the coriander section

7. Drizzle with sesame oil and put on a plate.

Tips:
1. The tofu must not be deep-fried for too long, the taste will not be good if it is fried. 2. The shrimp skins I use are light and dry, so they are not too salty. After adding soy sauce, the taste is light and salty. This also depends on the quality of the dried shrimps you buy to determine how much you add. Remember! 3. If this dish replaces coriander with leeks, it will taste even better!