He Shou Wu Black Bean Black Chicken Soup
1.
Wash the dried Polygonum multiflorum and soak it in water overnight.
2.
Wash the black-bone chicken, cut into pieces, discard the bottom of the chicken, boil water in the pot, blanch the black-bone chicken pieces in the pot, remove and rinse with cold water.
3.
Wash the black beans beforehand and control the moisture. Wash the pot, wipe dry and heat, add black beans and fry until the skin cracks, and serve.
4.
Cut the Polygonum multiflorum into small pieces, slice the ginger, wash the red dates, and take out the date cores.
5.
Pour about 4 bowls of water into the pressure cooker, add chicken nuggets, black beans, red dates, barley, shouwu, ginger slices in sequence, look at the water level, about 8-10 cm (about half a palm height) under the ingredients, and then pour the cooking wine , Close the lid and boil on the fire,
6.
After turning off the heat, put the pressure cooker under the faucet and rinse with cold water for 2 minutes. After the air valve is down, add the cleaned and dried wolfberry, stir evenly, add appropriate amount of salt, and then cover the lid to boil on high heat and cook for 10 minutes. OK ^
Tips:
Shouwu black bean black chicken soup is a commonly used medicated diet for the treatment of hyperlipidemia. Polygonum multiflorum has a mild medicinal property and has a good effect of nourishing liver and kidney, nourishing essence and blood. Black soybean Li Shizhen called it "eliminates the vitality of water." This crystal not only nourishes kidney yin, moisturizes kidney dryness, but also invigorates the spleen and kidney, diuresis and dampness, and has good nourishing and anti-aging functions. Damage all diseases. The three things are applied together, and the stewed soup is taken. The soup is delicious and has a great increase in replenishing power. It plays the role of nourishing yin and blood, replenishing liver and kidney and reducing blood fat.
Teflon corresponding URL:
