Head Bean Soup

Head Bean Soup

by Sister Hanlan

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

4

Not to mention how delicious the taste is, just in terms of nutritional value. Fish head nourishes brain, tofu nourishes protein, fish head and tofu nourishes calcium together. It is definitely worth recommending a simple and easy to cook nutritious and delicious dish! 〈( ^.^)ノ

Ingredients

Head Bean Soup

1. Wash the fish heads and drain the water for later use.

Head Bean Soup recipe

2. Slice ginger, garlic, chopped green onion into small pieces. Cut the tofu into small pieces. spare.

Head Bean Soup recipe

3. Heat the pan over high heat and wipe the bottom of the pan with ginger slices. Prevent the fish head from sticking to the pan. Put an appropriate amount of oil, heat the oil, add sliced ginger, garlic cloves, white onion, and saute the oil, fry the fish head until golden brown on both sides.

Head Bean Soup recipe

4. Add boiling water, not over the fish head. Add enough water at a time, if you add water halfway, the soup will be weak. Cover the lid and cook on medium heat for 15 minutes.

Head Bean Soup recipe

5. The soup is whiter than milk at this time! Add the tofu cubes, close the lid and cook for another five minutes.

Head Bean Soup recipe

6. Add green onion leaves, salt and black pepper. Cooking wine. sesame oil. It's ready to be cooked! A big bowl of fragrant fish head tofu soup is done!

Head Bean Soup recipe

Tips:

I also prepared some lettuce. Before starting the pot, add the lettuce and cook it for two minutes. Pick it up and put it directly into the soup bowl to make the bottom. In this way, on the basis of strengthening the brain and supplementing protein and calcium, it also supplements vitamins and dietary fiber. So nutritious and delicious! ︿( ̄︶ ̄)︿

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