Name: Head Bean Soup
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: half of Fish head; 1 piece tofu; 1 parsley; 1 Shallots; Some ginger; 1 teaspoon salt; A few drops Peanut oil; Some water; less than Chicken Essence; A few drops White wine

Head Bean Soup

by Star simple hand-cooked dishes

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

Tofu contains a lot of calcium, and fish contains vitamin D. The two are eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is increased many times. Therefore, this soup is very suitable for middle-aged people and teenagers. The fish head is combined with tofu. The fish head is rich in collagen and low in fat and calories. It can invigorate the spleen and nourish the qi, warm the stomach and warm the stomach, and has the effect of emollient. Tofu is rich in protein and calcium, has the functions of clearing heat and moisturizing dryness, promoting body fluid and detoxification, and lowering blood lipids. Boil tofu and fish head into soup and drink, not only can warm the body and brain, but also can make people's skin moist and delicate.

Head Bean Soup

1. Prepare the ingredients, cut the tofu into small pieces, soak in water to remove the bean taste; wash the fish head; wash the coriander and chives and cut into small sections, wash the ginger and cut into strips

2. Put a little oil in the pan, then add the ginger, stir fry a few times to get a fragrance

3. Put the fish head and fry until the skin is slightly golden

4. Put the right amount of water into the fried fish head

5. After adding water in the previous step, add the soaked and washed tofu cubes, until it boils

6. Let the soup boil for a few more minutes, then add the chives and coriander, add the right amount of salt and chicken essence, and finally add a few drops of rice wine to the pot.