Head Bean Soup

Name: Head Bean Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Fish head; 2 pieces South Tofu; 2 pieces Shallots; 5 slices ginger; 1 teaspoon salt; Some water; 2 tbsp Vegetable oil

by ice

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The raw materials of fish head tofu soup mainly include fresh fish head and tofu. Fish head is tender and nutritious. It is particularly important for brain development and can make brain cells abnormally active. It is especially suitable for winter consumption. Tofu has higher nutritional value and contains more protein and fat. Eating tofu regularly can nourish the qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the stomach and intestines. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Winter bamboo shoots are a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension and arteriosclerosis. The polysaccharides contained in it also have certain anti-cancer effects. The fish head tofu soup is delicious and suitable for all ages.

Ingredients

1 piece Fish Head
2 pieces South Tofu
2 pieces Shallots
5 slices Ginger
1 teaspoon Salt
Some Water
2 tbsp Vegetable Oil

Head Bean Soup

1. Wash the fish head and cut it up. If you don’t like it, you don’t need to cut it. My pot is small, so you can fry it after you cut it. Tofu can be cut to your own size