Health Porridge

Name: Health Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g walnut; 1 pear; 300g Rice; Some Wolfberry; Some Sugar; 1000 liters water

by Yan's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

The ingredients include walnut kernels, pears, rice, walnuts are produced in North China, Northwest, Southwest, and Southern Xinjiang. Walnuts have always enjoyed the reputation of "Longevity Fruit". Traditional Chinese medicine believes that it has warm lungs, nourishment of kidneys, nourishment of liver, nourishment of brain, nourishment of intelligence, and strength. The effect of strengthening bones and nourishing the lungs and laxative, the premise is unsaturated fatty acids...Pears have more carbohydrates and multi-vitamins, which can eliminate phlegm and relieve cough, have a protective effect on the throat, and rice nourishes the stomach.

Ingredients

100g Walnut
1 Pear
300g Rice
Some Wolfberry
Some Sugar
1000 liters Water

Health Porridge

1. Material preparation

2. Wash the walnuts well and chop them for later use

3. Wash the pears, peel them and cut into pieces for later use

4. Add 1000 ml of water to the pot, put the chopped walnuts. The chopped pears, bring to a boil, turn to medium and low heat, and cook for about 30 minutes

5. 5 minutes before serving, add sugar and medlar, ready to eat

Tips:
This porridge, I often eat some, is required by the body, and is suitable for breakfast. I mix it with steamed eggs, bean buns, or I like to eat. The ingredients are based on demand.