Health Porridge-beef Porridge with Chrysanthemum

Name: Health Porridge-beef Porridge with Chrysanthemum
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 bowl Leftovers; Some Chrysanthemum; Some beef; 1 tablespoon Garlic oil; 1 tablespoon Soy sauce; 1/2 a spoon salt; Some Vegetable oil

by Ying Ying Love Food

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Chrysanthemum chrysanthemum is also known as "the emperor's dish". In ancient times, Chrysanthemum chrysanthemum was a royal delicacy, so it was also called emperor's cuisine. The stems and leaves of the emperor's vegetables can be eaten together. They are fresh and sweet, fragrant, tender and crisp. They have all kinds of nutrients, especially the high carotene content, which is 20-30 times that of cucumbers and eggplants. It has the reputation of "natural health products, phytonutrients". It contains volatile oil with special fragrance, which helps to relieve the qi, eliminate food and appetite, and increase appetite. Abundant crude fiber helps intestinal peristalsis. It is rich in nutrients and has a fragrant smell, which can nourish the mind and calm the mind, stabilize the mood, reduce blood pressure and replenish the brain, and prevent memory loss. "

Ingredients

1 bowl Leftovers
Some Chrysanthemum
Some Beef
1 tablespoon Garlic Oil
1 tablespoon Soy Sauce

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1/2 a spoon Salt

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Some Vegetable Oil

Health Porridge-beef Porridge with Chrysanthemum

1. A bowl of leftover rice, mash it up.

2. Add leftover rice and appropriate amount of water to a boiling pot to boil.

3. Wash chrysanthemum chrysanthemum in an appropriate amount, and slice the beef appropriately.

4. Add beef slices when the rice is too thick and cook.

5. After the beef is cooked, add half a spoon of salt and a spoon of soy sauce to taste.

6. Add chrysanthemum chrysanthemum, a spoonful of garlic oil and some vegetable oil.

7. The chrysanthemum chrysanthemum is hot and soft, and it is ready to be stirred.

Tips:
Diet taboo:

Appropriate: Chronic gastrointestinal diseases and habitual constipation have a certain therapeutic effect, which is a must-eat for children and patients with anemia.

Avoid: Chrysanthemum chrysanthemum has turbidity, get angry, avoid overdose at one time.

Common sense of life:

1. Chrysanthemum chrysanthemum has the effect of promoting protein metabolism and helps the decomposition of fat.

2. The addition of chrysanthemum chrysanthemum in the hot pot can promote the metabolism of fish or meat protein, which is beneficial to the intake of nutrients.