1. [Soak] Put snow swallows in the basin, put plenty of water, and soak for more than 10 hours. I am for three people. It should be about ten grams.
2. Soak well. There is no hard, all soaked into filaments.
3. [Washing] If there are small impurities in the snow swallow, wash it off. In fact, just add water to the basin and pour out the excess water. With the flow of water, the impurities will flow out, and it will be cleaned after several times. If there is no impurities, omit this step.
4. 【Boil】Put the snow swallows in a health pot, add twice as much cold water, and cook.
5. Turn on the heat and cook for 30 minutes. This function of my fruit tea is exactly 30 minutes. When it was only a few minutes before the time was up, adding white sugar, the snow swallow itself was tasteless. I like to put more sweet.
6. When the time is up, pour it out right away. Put a few goji berries. The filament has become slippery. Snow swallows will melt if they cook for a long time.
Tips:Take it at night two or three times a week for good results.
