Health Spinach

Name: Health Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g spinach; 50g walnut; 50g Spicy chopped peanuts; 5g Wolfberry; 5g shallot; Some Soy sauce; Some salt; Some sesame oil

by The cat who doesn't want to go downstairs

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

When I was a child, I was very picky. There are many vegetables I don't like. Spinach is my favorite among the few leafy greens I like. Thinking about it now, a large part of the reason is because of the cartoon "Popeye". It can be seen that children are still very tricky. "

Ingredients

Health Spinach

1. Prepare raw materials: 300 grams of spinach, 50 grams of walnuts, 50 grams of spicy peanuts, 5 grams of wolfberry, 5 grams of green onions.

2. Wash spinach and blanch it in boiling water.

3. Remove the blanched spinach and put it in cold water to cool it down.

4. Drain the water and cut into sections.

5. Pour the spicy peanuts into the spinach.

6. Add walnuts.

7. Add goji berries and green onions.

8. Add a little light soy sauce, salt, sesame oil and mix well.

Tips:
Spinach is sweet in taste, cool in nature, can moisturize dryness and smooth intestines, clear away heat and trouble, promote body fluid and quench thirst, nourish liver and improve eyesight. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content is a good aid to iron deficiency anemia Therapeutic effect.

The oxalic acid and calcium salt contained in spinach can be combined into calcium oxalate crystals, making the urine of patients with nephritis cloudy and increasing the cast and salt crystals. Therefore, those with nephritis and kidney stones should not eat it.