Healthy and Appetizing Low-fat Gourmet Korean Miso Soup

Name: Healthy and Appetizing Low-fat Gourmet Korean Miso Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g (soybean paste) Miso; 30g Korean Chili Sauce; 80g Pork belly; 200g South Tofu; 100g Clam; 1/4 onion; 1/2 root carrot; 1/2 root Cucumber; 1/2 root Green onions; 1/2 root Gourd; Several pieces ginger; Some green pepper; Some Red pepper; Some Hot pepper; 1 spoon salt; Some oil; 400g Wash rice water

by Tuo Tuo Ma

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

So far I have cooked no less than 20 kinds of Korean food, which I can accept and want to cook again, that is, only a few kinds-spicy cabbage, fried rice cake, rice cake, stone pot tofu, stone pot bibimbap, Spicy cabbage fried rice, bean sprouts soup rice, sam chicken soup, egg rolls.

Some of Korean food is delicious, some find it awful. I personally feel that I love and hate it. The only thing I don’t like today is this kind of soup, which I don’t like or hate.

I like it because it is low-fat and low-calorie, rich in ingredients, and balanced in nutrition. I said I didn't like it because I was not used to the taste of soybean paste. But looking at the Internet, it is said that soybean paste is an excellent health food for the body. If soybeans are eaten after being fried, boiled, and popped, the body's absorption rate of the nutrients contained in it is only about 50%, and half is lost. Because there is a thin and strong cell membrane in soybeans that covers the nutrients it contains, the nutrients will not be easily absorbed by the body unless this cell membrane is destroyed. There is also a kind of trypsin in soybean, which will hinder the digestion of trypsin in the human body. However, after soybeans are processed into soybean paste, the enzymes in the processing process promote the release of more phosphorus, calcium, iron and other minerals in the soybeans, which improves the absorption rate of nutrients in soybeans, which can reach 92%. %-96%; During the processing of fermented sauce products, riboflavin can be synthesized by the action of microorganisms. Therefore, the nutrition of soybean paste is easier to digest and absorb than soybeans. And eat more soybean paste, which is beneficial to digestion, and also has a good anti-cancer effect. So in the mindset of taking it as medicine, I think it's good to take it occasionally.

most"

Healthy and Appetizing Low-fat Gourmet Korean Miso Soup

1. Rinse the clams and soak them in light salt water for half a day, let them spit out the mud and sand, then rinse them with clean water and soak them in water for later use.

Healthy and Appetizing Low-fat Gourmet Korean Miso Soup recipe

2. Slice onions, carrots, cucumbers, green onions, gourds, and ginger, and cut green and red pepper into circles for later use.

3. Cut the tofu into cubes.

4. Sliced pork belly.

5. Pour the rice-washing water into a stone pot, put the soybean paste in a strainer, roll it with the back of a spoon, strain it into the rice-washing water, and stir evenly.

6. Put the stone pot on the fire and boil until it boils.

7. When cooking the miso soup, pour a small amount of oil in the frying pan, add pork belly slices, and fry on both sides until broken.

8. Add sliced ginger, green onions, green and red peppers, and cut vegetables in sequence, add a spoonful of salt, and stir-fry evenly.

9. When the soup in the stone pot is boiling, add the fried ingredients and the dried clams, and stir evenly.

10. When it boils again, add the chili sauce, stir well, and simmer for 5 minutes on low heat, then turn off the heat.

Tips:
There is no fixed formula for the vegetables in the miso soup, as long as you like, you can put any vegetables, as long as it is not the opposite, and it must be a little bit resistant to cooking. Don't cook it into a paste after the pot.

If you don’t like pork belly, you can also replace it with beef. You can also add spicy cabbage to enhance the spiciness and sourness. If you like vegetarian food, you can also use pure sauce to cook the soup without adding any meat or oil. The taste is not bad. It’s just that I think the vegetables still have to be cooked with a little meat to make the soup more delicious, so I added a small amount of meat, friends who don’t like meat can disagree, haha!