Healthy and Moisturizing Sweet Soup-purple Sweet Potato and White Fungus Soup

Name: Healthy and Moisturizing Sweet Soup-purple Sweet Potato and White Fungus Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Purple Sweet Potato; Some Tremella; 3 pcs Red dates; Some crystal sugar

by sunshinewinnie

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Today, the temperature dropped from 30 degrees to 19 degrees. This is the characteristic of Wuhan. I am used to it. Generally speaking, cool is better than hot, but the wind is relatively strong, so I don’t like this.

It's autumn now and the air is relatively dry. Tremella is a good product for nourishing yin and nourishing the lungs. It is also rich in collagen and is good for the skin. LADY who loves beauty can eat more.

Purple sweet potato contains a lot of anthocyanins with high medicinal value. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals.

Combining purple sweet potato and white fungus, double nutrition superimposes, a delicious and nutritious sweet soup is created. "

Ingredients

Some Purple Sweet Potato
Some Tremella
3 pcs Red Dates
Some Crystal Sugar

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Healthy and Moisturizing Sweet Soup-purple Sweet Potato and White Fungus Soup

1. Soak the white fungus one night in advance.

2. Remove the yellow pedicle of the white fungus.

3. Tear into small pieces.

4. Peel the purple sweet potato and cut into small pieces.

5. Add appropriate amount of water and 3 red dates.

6. Turn on the fire and start to simmer. After the high fire is boiled, simmer on a low fire for 1 hour.

7. Add an appropriate amount of rock sugar and simmer for 1 hour.

8. The delicious purple sweet potato and white fungus soup is ready.

Tips:
Ingredients: purple sweet potato and white fungus

Ingredients: 3 red dates rock candy

1. When the weather is hot, let it cool to room temperature and then put it in the refrigerator. It's very delicious when it's ice-cold.

2. With the long-term stewing, the purple sweet potato will almost melt in the soup at the end, and it will taste like a bit of bean paste.