Healthy and Nutritious Vegetable Soup
by Cooking woman snacks
Favorite
Difficulty
Easy
Time
10m
Serving
2
In the spring season, the weather is volatile, and it is not easy for the human body to maintain a stable metabolism.
There are too many toxins in the body, and it is difficult to get rid of toxins in a natural way. Unexpected headaches, constipation, bad breath, stains, abdominal distension, insomnia and other problems will occur.
Moreover, in spring, people are prone to sleepiness and fatigue. Sometimes they feel uneasy, resulting in what is often called "spring sleepiness".
At this time, three meals a day should be arranged reasonably. The diet should be light and greasy, cold and irritating food should be avoided. Under the normal routine of work and rest, it is necessary to eat well for breakfast, eat well for lunch, and eat less for dinner.
Eat more fresh vegetables and fruits in your three meals. These foods are rich in vitamin C, minerals, dietary fiber and water.
Eating more red, yellow and dark green vegetables, such as carrots, pumpkins, corn, tomatoes, green peppers, etc., is very good for restoring energy, coping with spring symptoms and eliminating spring difficulties. "
There are too many toxins in the body, and it is difficult to get rid of toxins in a natural way. Unexpected headaches, constipation, bad breath, stains, abdominal distension, insomnia and other problems will occur.
Moreover, in spring, people are prone to sleepiness and fatigue. Sometimes they feel uneasy, resulting in what is often called "spring sleepiness".
At this time, three meals a day should be arranged reasonably. The diet should be light and greasy, cold and irritating food should be avoided. Under the normal routine of work and rest, it is necessary to eat well for breakfast, eat well for lunch, and eat less for dinner.
Eat more fresh vegetables and fruits in your three meals. These foods are rich in vitamin C, minerals, dietary fiber and water.
Eating more red, yellow and dark green vegetables, such as carrots, pumpkins, corn, tomatoes, green peppers, etc., is very good for restoring energy, coping with spring symptoms and eliminating spring difficulties. "
