Healthy Bread ~ Whole Wheat Walnut Buns

Name: Healthy Bread ~ Whole Wheat Walnut Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Whole wheat flour; 60g milk; 10g Caster sugar; 35g egg; 1g salt; 2g yeast; 15g butter; a little walnut

by Marsally4390

4.8 (1)

Favorite

Difficulty

Normal

Time

Serving

Whole wheat bread is my favorite bread before! Its nutritional value is higher than that of white bread. It is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals, and helps to lose weight, prevent diabetes, atherosclerosis and other diseases! "

Ingredients

Healthy Bread ~ Whole Wheat Walnut Buns

1. Prepare all materials

2. In addition to butter, pour other ingredients into the basin and stir well with chopsticks.

3. Move to the kneading pad to knead the thick film and add butter to continue kneading

4. After ten minutes, the dough can be pulled out of the film

5. Close up and cover with plastic wrap for fermentation

6. After an hour, the dough will rise to 1.5 times its size

7. After venting, divide into two equal parts, cover with plastic wrap and relax for 15 minutes

8. Roll out and roll up with a rolling pin

9. After rolling, cover with plastic wrap and relax for 15 minutes

10. Roll out and turn over and put on walnuts

11. Roll up the bag and squeeze it tightly

12. Put on a non-stick baking pan for secondary fermentation

13. Sift low-gluten flour after fermentation

14. Put it in the middle layer of the oven preheated at 180 degrees and bake for 20 minutes.

15. The appearance is ordinary, but the taste is absolutely good! It is recommended to do it right away!

Tips:
1. The water absorption of whole wheat flour is higher than other flours, and the amount of water should be controlled well
2. The temperature of each oven is different, please adjust according to the temperature of your own oven