Healthy Breakfast-fried Cod

Healthy Breakfast-fried Cod

by Fondant MM-White Cat

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Fast and delicious fried cod, enjoy the morning time calmly, served with a slice of toast, and a cup of coffee after a meal, perfect!

Ingredients

Healthy Breakfast-fried Cod

1. Ingredients:
Three slices of cod, five cloves of garlic, a little butter, a little salt, a little black pepper, and a little hoisin sauce.

Healthy Breakfast-fried Cod recipe

2. The defrosted cod is unpacked and used kitchen paper to absorb the excess water. The defrosted cod has a higher water content. If it is not dried, it is easy to get water out of the taste.

Healthy Breakfast-fried Cod recipe

3. Slice garlic cloves, put butter in a frying pan, add garlic slices, and fry on low heat until browned.

Healthy Breakfast-fried Cod recipe

4. Take out all the garlic slices and don't use it, just use the buttered cod with fried garlic slices.

Healthy Breakfast-fried Cod recipe

5. Put the cod in the pan and fry on both sides, about three to four minutes before being out of the pan. If the cod is larger and thicker, extend the time appropriately.

Healthy Breakfast-fried Cod recipe

6. Finally, sprinkle with salt and black pepper, and the cod is fried.

Healthy Breakfast-fried Cod recipe

7. Use kitchen paper to absorb excess oil on the surface before serving.

Healthy Breakfast-fried Cod recipe

8. The sauce can be boiled with seafood sauce and sprinkled on the cod on the plate.

Healthy Breakfast-fried Cod recipe

9. The fried cod is ready, enjoy it while it's hot

Healthy Breakfast-fried Cod recipe

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