Healthy Family Green Pepper Stir-fried Pork

Healthy Family Green Pepper Stir-fried Pork

1. Take 500 grams of green pepper and wash it. Cleaning method: first wash the whole green pepper, and then rinse it with water. Break the green peppers into small pieces and rinse them twice.

2. Take 150 grams of meat and cut into slices.

3. Add salad oil to the wok, warm the oil, add four slices of garlic, stir fry, add the meat. After sautéing the meat and changing its color, add the pepper noodles and then the green peppers.

4. After the green peppers have changed color, cover the pot and turn off the heat five minutes after boiling.

5. Healthy and nutritious home cooking: Stir-fried pork with green peppers is here. If you want to eat hot, you can stir fry a little longer.

Tips:

1. Pepper is pungent, hot in nature, enters the heart and spleen meridian.
2. It has the effect of warming the middle and dispelling cold, appetizing and digesting food.
3. Indications of cold stagnation, abdominal pain, vomiting, diarrhea, frostbite, spleen and stomach deficiency and cold, common cold and other diseases.
4. Green pepper can increase physical strength and relieve fatigue caused by work and life pressure. Its unique taste and contained capsaicin can stimulate the secretion of saliva and gastric juice, can increase appetite, help digestion, promote bowel movements, and prevent constipation. It can also prevent and treat scurvy, and has an adjuvant therapeutic effect on bleeding gums, anemia, and fragile blood vessels. Most people will feel that after eating green peppers with a pungent taste, the heart beats faster and the blood vessels of the skin dilate, which makes people feel warm. Therefore, the Chinese medicine view of it is the same as that of peppers. statement.