Name: Healthy Konjac Fungus Stir Fry
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fungus; 1 piece of 200g Konjac; 1 piece Broccoli stem; Some Green onion; Some ginger; 1 piece Sharp pepper; Some olive oil; 5ml Soy sauce; 5g Sugar; a little White pepper

Healthy Konjac Fungus Stir Fry

by Masako

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Konjac and fungus are both alkaline foods, which are not only good for health, but are also the first choice ingredients for weight loss, so make them often and enjoy them. Konjac has been introduced in my first diary. Whenever the weight fluctuates, the first thing I think of is konjac. Fungus is also a well-known healthy fungus. Broccoli is also the king of dishes, and the stems are natural. Don't throw it away. Not only is it rich in nutrients but also has a lot of fiber. Together, these three can be described as a healthy weight loss gem, and share it with sisters who want to be beautiful and healthy. "

Healthy Konjac Fungus Stir Fry

1. The konjac is broken into delicious pieces by hand, the broccoli stalks are peeled and sliced, and the sharp pepper is cut into sections.

2. Fry the konjac nuggets for 5 minutes to evaporate some of the water and it will taste great.

3. Use oil to pop the chopped green onion and ginger for a fragrance.

4. Add broccoli stalk slices with fungus, add sugar and soy sauce and stir fry for a while.

5. Finally, add the konjac cubes and white pepper to mix thoroughly.

6. Take out the pan and serve.

Tips:
The konjac is broken by hand to make it easier to taste, and olive oil is used because it can purify the blood, so that a true healthy diet for weight loss is prepared.