Healthy Multigrain Rice

Name: Healthy Multigrain Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Rice; 70g Miscellaneous grains; Some water

by 🍬The taste of mint 🍬

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Recently fell in love with fitness and like to eat whole grains! Corn, yams, and sweet potatoes are eaten in turns, and even rice is replaced with miscellaneous grains. Coarse grains have a low GI value, which is beneficial to control the rise in blood sugar, and has a strong feeling of fullness with more fiber, which is more conducive to the consumption of people who lose fat and increase muscle!
I have a magical tool for cooking rice. The rice is grained, and the more you chew, the more fragrant it is! Similar to the traditional Zengzi steamed rice, the starch content is reduced through the rice soup separation technology, and the low sugar is healthier! Great love 👍! "

Ingredients

Healthy Multigrain Rice

1. Rinse the rice and grains with clean water several times, and soak in clean water for about 30 minutes.

2. This rice cooker is Zhenmi desugared rice cooker. The rice is boiled at a high temperature for 17 minutes in the early stage. The starch on the surface of the rice is dissolved in the rice soup, which is low in sugar and healthier!

3. Install the inner tank first.

4. Put on the retort, just like a wooden barrel retort.

5. Pour the whole grains.

6. Add the right amount of water, the amount of water is more than usual for cooking rice.

7. The amount of clean water should not exceed 1 cm below the surface of the meter.

8. Close the lid, turn on the power, start the steaming mode, the default time is 22 minutes, the time is adjustable, it is up to personal preference!

9. In the blink of an eye, the rice is ready! Those who like soft glutinous rice can be simmered for about ten minutes.

10. smell good! The grains are distinct.

11. Super convenient.

12. If you lose weight, you should also eat well. Low sugar is healthier.

13. I feel very full, I love it 👍!

Tips:
1. Add a little whole grains to the rice, which is low-calorie and healthy!
2. This rice cooker is a rice cooker. The rice is boiled at a high temperature for 17 minutes in the early stage. The starch on the surface of the rice is dissolved in the rice soup, which is low in sugar and healthier!