Healthy, Nutritious and Full of Flavor and Fragrance [quinoa Mushrooms and Pepper Cups]

Healthy, Nutritious and Full of Flavor and Fragrance [quinoa Mushrooms and Pepper Cups]

1. Prepare the required materials in advance.

2. Soak the mushrooms in warm water in advance.

3. Pour the quinoa on a fine sieve and rinse under the tap.

4. After washing, pour it into a pot, add water, and cook, then turn to medium heat and simmer for 15 minutes.

5. Cook it and pour it on a fine sieve to control water.

6. Cut the colored peppers and cover, cut off about 1/3, and clean the inside.

7. Put the colored peppers in the oven and bake them for about 10 minutes at 180 degrees.

8. Dice cherry tomatoes.

9. Soaked shiitake mushrooms are also cut into small cubes.

10. Fry the shrimps or blanch them in boiling water.

11. Put a small amount of olive oil in the hot pan.

12. Add the diced shiitake mushrooms, cherry tomatoes and mixed vegetables and stir-fry. After 2-3 minutes, add a little salt to taste.

13. Add quinoa and continue to stir-fry for about 1 minute.

14. Take out the roasted bell peppers and fill in the quinoa rice.

15. Put shrimp on top.

16. Put it on the baking tray together with the colored pepper cover.

17. The oven continues to fire up and down at 180°, and the middle layer is baked for about 10-15 minutes.

18. After baking, it is out of the oven.

19. Fragrant and beautiful, let's eat~~