Healthy Recipes for Babies with Red Dates, White Fungus and Sydney Porridge

Name: Healthy Recipes for Babies with Red Dates, White Fungus and Sydney Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Rice; 15g Millet; 3-4 date; 5g Tremella; 1-third Sydney; no no

by Baby food supplement master

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

I sent my baby to kindergarten early this morning. I wore the thickest quilted jacket, a mask and a hat, wrapped up in zongzi. But I'm so naive, this piece of equipment can't resist the heavy smog and biting cold at all.

While sucking the haze, I rubbed my hands and froze into a dog. Looking at the baby who is wrapped in small dumplings like me, what is the pain of breathing? This is probably it!

OMG, I just want to take him home, close the window, and drink some hot soup. Oh, right! But also to clear the lungs...

Speaking of continuous haze, adults can’t resist it. What's more, babies with imperfect resistance are very prone to respiratory infections, throat inflammation, sore throat, colds, and coughs. Many babies are caught. Many mothers in WeChat asked me what to eat.

Today, I will bring your baby a bowl of reliable lung-clearing porridge. The steps are simple, just follow the instructions. I added Sydney and red dates. It tastes sweet, soft and glutinous. It's a trivial matter for the baby to easily drink a big bowl!

Ingredients

30g Rice
15g Millet
3-4 Date
5g Tremella
1-third Sydney
no No

Healthy Recipes for Babies with Red Dates, White Fungus and Sydney Porridge

1. Reference age: 9 months or more. Ingredients: 30g rice, 15g millet, 3-4 jujubes, 5g white fungus, 1/3 of Sydney. Cooking time: 40 minutes Recommended index: ★★★★★

Healthy Recipes for Babies with Red Dates, White Fungus and Sydney Porridge recipe

2. Wash the jujube and blanch it in boiling water for 10 minutes, soak it softly to help peeling; soak the white fungus in cold water for 30 minutes in advance to fully expand the hair.

3. Use 1/2-1/3 of the pears, peel them and cut them into small cubes; pick and wash the swelled white fungus, and cut them into fine pieces for later use.

4. Peel and pit the jujube, and cut into the end.

5. Wash the rice and millet twice, put them in a pot, and add enough water.

6. Bring the rice and millet to a boil over high heat.

7. Add the chopped pear and the chopped white fungus.

8. Simmer on low heat for 20 minutes.

This is a slow porridge, you must not worry, you have to control the low heat to make it thick and delicious!

9. Add the chopped red dates, and remember to stir frequently to prevent sticking.

10. Continue to simmer for 15-20 minutes. Be sure to cook until it is soft and viscous before turning off the heat.

11. My baby likes this sweet porridge very much. It takes a long time to boil, the taste is soft and waxy, and the gum of the white fungus is completely softened. It is a digestible nutritious porridge that even sick babies can drink.

Tips:
1. White radish, white pear, lily, water chestnut, lotus seed and other foods can help babies nourish the lungs, clear away heat and detoxify.

2. Foods similar to white fungus, fungus, sea vegetables, and kelp are rich in colloids. Eat several times a week to absorb toxic and harmful substances.

3. There are also some vegetables and fruits rich in vitamins and dietary fiber, such as carrots, grapefruits, pumpkins, which have a good therapeutic effect on babies, and mushrooms, pleurotus eryngii and other mushrooms can help improve resistance!

In addition to today's porridge, I will write a few more soups for your reference in the near future!