Healthy Shrimp and Broccoli
by mature11
Favorite
Difficulty
Easy
Time
15m
Serving
2
Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables and is known as the "vegetable crown". According to analysis, every 100 grams of fresh broccoli's curd contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Broccoli and cauliflower belong to the same cruciferous family, but the nutrients and efficacy are higher than those of cauliflower.
The average nutritional value and disease prevention effect of broccoli ranks first. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, as well as sterilization and prevention of infection, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli has a magical effect on killing Helicobacter pylori that causes stomach cancer.
In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability, improve the body's immunity, and regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.
Some people's skin will turn blue and purple once they receive a small bump or injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.
Shrimp is relatively high in animal protein, and it is indeed a very healthy delicacy when paired with broccoli.
The average nutritional value and disease prevention effect of broccoli ranks first. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, as well as sterilization and prevention of infection, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli has a magical effect on killing Helicobacter pylori that causes stomach cancer.
In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability, improve the body's immunity, and regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.
Some people's skin will turn blue and purple once they receive a small bump or injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.
Shrimp is relatively high in animal protein, and it is indeed a very healthy delicacy when paired with broccoli.
