Healthy Snacks for Pregnant Women-stewed Broad Beans and Peanuts

Name: Healthy Snacks for Pregnant Women-stewed Broad Beans and Peanuts
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Dried broad beans; Some peanut; Some salt; Some Five spice powder; 1 piece star anise; Some Cinnamon; Some Very delicious

by -Black, Smile

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

I am a mother-to-be. Ever since I became pregnant, my mother told me to eat more beans. Later, I found out that beans help the baby's brain development, enhance memory, and are very helpful to the baby's intellectual development. I live in Fujian now. It is difficult to buy fresh tender broad beans. I can only eat dried broad beans. Soaked dried broad beans can be used to stew spare ribs, tube bones and the like. When the broad beans are simmered, the soup tastes very good. Unfortunately, my house If you don't like to eat, let's cook broad beans in braised sauce, cook a large bowl and eat slowly. Pregnancy is so selfish. "

Ingredients

Healthy Snacks for Pregnant Women-stewed Broad Beans and Peanuts

1. Broad beans and peanuts are soaked overnight. Broad beans must be soaked thoroughly before they are soft and waxy after being boiled.

Healthy Snacks for Pregnant Women-stewed Broad Beans and Peanuts recipe

2. Soaked broad beans and peanuts.

3. Pour the soaked broad beans and peanuts into a boiling pot, add water and desert the ingredients, add five-spice powder, salt, extremely fresh and cinnamon, boil on high heat and turn low heat until the broad beans are fully cooked (not suitable for too long. If the skin is broken, it will be boiled).

4. The finished picture, the taste is very good.

Tips:
1. Broad beans must be soaked thoroughly so that they will be soft and waxy when cooked.
2. Broad beans must be cooked, because beans contain a toxic substance. If they are not cooked, they can easily cause diarrhea. However, it should not be cooked for too long. Broad beans will melt away if the skin is broken.
3. It is also very important. Some people are allergic to fava beans, which is called fava bean disease. Therefore, those who have never eaten fava beans and those with a history of allergies are better not to eat them.