Healthy Snacks-whole Wheat Crisp

Healthy Snacks-whole Wheat Crisp

1. Weigh the whole wheat flour and add salt or not.

2. Add 70 grams of water and use chopsticks to stir the flour into a dough.

3. According to the water absorption of your flour, decide whether to add the remaining water. The dough state is slightly sticky. Knead the dough for 3 minutes, wake up for 1 minute, and then knead for 3 minutes.

4. Divide into 4 doughs and reunite each. When the oven is hot, 180 degrees, put the baking pan in it.

5. Roll out a dough piece larger than the palm of your hand, and pierce your eyes with a fork to prevent the finished product from bulging. Put it in the oven, 180 degrees, middle level, I bake it for 25 minutes. (My oven temperature is low)

6. The baking time is a bit long, so I decided to roll the pie bigger and thinner, just enough to fit in the baking tray, adjust the oven to 190 degrees, and put the baking tray on the second layer, about 10 minutes.

7. This is a comparison of the two sizes. The larger and the thinner have a shorter time and have a crisper taste, while the smaller and thicker ones have a longer and crisper taste.

8. Break into small pieces and put them in a sealed bottle, which can be stored for 1 month.

Tips:

The crispy can't be grilled too big, just turn yellow, the color becomes darker and bitter.