![[healthy Soup Pot] Milky White Soup---crucian Tofu Soup](https://img.simplechinesefood.com/09/0965e851d34ada81713e0538760bcd0b.jpg "[healthy Soup Pot] Milky White Soup---crucian Tofu Soup")
[healthy Soup Pot] Milky White Soup---crucian Tofu Soup
by Green angel
Favorite
Difficulty
Normal
Time
30m
Serving
2
[Crucian Tofu Soup] Not only is it easy to make, but it is also cheap. It has always been the best supplement for the infirm, breastfeeding, sick, and children. It's autumn. Although it's already in the autumn, the body is easy to accumulate heat and is suitable for calming up. This [Crucian Tofu Soup] is a good soup for healthy people, recovering from illness or pregnant women for breastfeeding!
Therapeutic effects of crucian carp tofu soup:
Replenishing qi, clearing heat and moisturizing dryness, cleansing the stomach, invigorating the spleen and dampness, replenishing protein and calcium, restoring physical strength, lowering milk, clearing internal heat, and helping the stomach and intestines. It is a cheap soup that can nourish and moisturize . At the same time, it has a certain effect on those who have residual heat from measles.
Nutritional value of tofu:
Tofu is rich in nutrients and contains many trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium. It also contains sugars, vegetable oils and rich high-quality protein. Moreover, tofu protein is a complete protein, which not only contains eight essential amino acids, but also The ratio is also close to the needs of the human body, and the nutritional value is high;
Known as "vegetable meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
The efficacy of tofu:
Sweet and cool; broadly neutralize the spleen, produce essence and moisturize dryness, clear away heat and detoxify. Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever.
Therapeutic effect:
1. For chronic dysentery, use wax to fry white tofu. If you are upset and hot, slice thinly with hot tofu, paste it all over your body, and replace it when it is cold.
2. Tofu-like cold water, yellow lung heat, yellow phlegm, sore throat, stomach heat, bad breath, and constipation, it is more suitable to eat, those who are not satisfied with the water and soil, have itchy all over the body and have a rash, eat tofu every day, which can help adapt to the water and soil. Tofu overdose, such as abdominal distension, nausea and vomiting, can be solved by eating radish. Patients with boils should avoid tofu (for reference only).
3. It mainly treats red eyes, diminished thirst, constipation, sore throat, lung phlegm, stomach fire and bad breath, and desulfurization, ethanol (ie alcohol) and iodine poisoning.
The nutritional value of crucian carp:
The edible part contains 85 grams of moisture, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates, and 0.8 grams of ash per 100 grams; calcium 54 mg, phosphorus 203 mg, iron 2.5 mg, thiamine 0.06 mg, riboflavin 0.07 Mg, niacin 2.4 mg.
Vitamin content rate, Japanese crucian carp contains 50 international units of vitamin A per 100 grams, B1_380 micrograms, B2_100 micrograms, and niacin 2.4 mg. Vitamin B12 content rate, meat: 15 ng/g, offal: 50 ng/g. "
Therapeutic effects of crucian carp tofu soup:
Replenishing qi, clearing heat and moisturizing dryness, cleansing the stomach, invigorating the spleen and dampness, replenishing protein and calcium, restoring physical strength, lowering milk, clearing internal heat, and helping the stomach and intestines. It is a cheap soup that can nourish and moisturize . At the same time, it has a certain effect on those who have residual heat from measles.
Nutritional value of tofu:
Tofu is rich in nutrients and contains many trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium. It also contains sugars, vegetable oils and rich high-quality protein. Moreover, tofu protein is a complete protein, which not only contains eight essential amino acids, but also The ratio is also close to the needs of the human body, and the nutritional value is high;
Known as "vegetable meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
The efficacy of tofu:
Sweet and cool; broadly neutralize the spleen, produce essence and moisturize dryness, clear away heat and detoxify. Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever.
Therapeutic effect:
1. For chronic dysentery, use wax to fry white tofu. If you are upset and hot, slice thinly with hot tofu, paste it all over your body, and replace it when it is cold.
2. Tofu-like cold water, yellow lung heat, yellow phlegm, sore throat, stomach heat, bad breath, and constipation, it is more suitable to eat, those who are not satisfied with the water and soil, have itchy all over the body and have a rash, eat tofu every day, which can help adapt to the water and soil. Tofu overdose, such as abdominal distension, nausea and vomiting, can be solved by eating radish. Patients with boils should avoid tofu (for reference only).
3. It mainly treats red eyes, diminished thirst, constipation, sore throat, lung phlegm, stomach fire and bad breath, and desulfurization, ethanol (ie alcohol) and iodine poisoning.
The nutritional value of crucian carp:
The edible part contains 85 grams of moisture, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates, and 0.8 grams of ash per 100 grams; calcium 54 mg, phosphorus 203 mg, iron 2.5 mg, thiamine 0.06 mg, riboflavin 0.07 Mg, niacin 2.4 mg.
Vitamin content rate, Japanese crucian carp contains 50 international units of vitamin A per 100 grams, B1_380 micrograms, B2_100 micrograms, and niacin 2.4 mg. Vitamin B12 content rate, meat: 15 ng/g, offal: 50 ng/g. "
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![[healthy Soup Pot] Milky White Soup---crucian Tofu Soup recipe](https://img.simplechinesefood.com/3f/3fd79c6e748a2fd545262038456e0260.JPG "[healthy Soup Pot] Milky White Soup---crucian Tofu Soup recipe")
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