[healthy Soup Pot] Tremella and Potato Beauty Soup

Yiru’s [Tremella and Potato Soup] tastes slightly sweet, light and delicious, and rich in nutrition. It has the effect of beautifying and nourishing the skin. You can drink it frequently for those who love beauty and those who want to lose weight.

White fungus, also known as white fungus, is a colloidal fungus that grows on dead wood. It is called white fungus because it is white as silver. Because of its comprehensive nutrition and medicinal value, Tremella has always had the same prestige as ginseng and velvet antler, and it is called "mountain treasure" and "bright pearl in fungus".
Known as the best beauty products.
The effect of Tremella:


Tremella has the functions of "strengthening essence, invigorating the kidney, moisturizing the lung, promoting body fluid, relieving cough, clearing heat, nourishing the stomach, invigorating qi, harmonizing blood, strengthening the heart, strengthening the body, invigorating the brain, and refreshing". As a nutritional supplement, it is suitable for all elderly, weak, women and children and those who are weak after illness. It also has the function of strengthening and strengthening. It is often used to treat elderly chronic bronchitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that a variety of carbohydrates isolated from white fungus also have a significant inhibitory effect on malignant tumors. Regular consumption of white fungus soup can also have the effect of skin rejuvenation and beauty.

The efficacy and role of potatoes

Potatoes are rich in vitamins B1.B2.B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. They also contain trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who eat potatoes are healthy and age slowly.
Weight loss and anti-aging.

1. Lose weight:
Potatoes are foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories. The real starch content is less than 2%, and it does not contain fat. Effectively control the intake of total fat in people's daily diet.
Don't worry about excess fat when eating potatoes, because it contains only 0.1% fat, which is the lowest fat content of all foods that satisfy hunger. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your confidant problems. Potatoes have a wonderful effect on the human body. Thin people can become fat by eating, and fat people can become thinner by eating. Regular eating will make the body slim. People who think that their body is not ideal, as long as they list potatoes as a daily must-eat food for a period of time, they can receive the effect of "the more greedy, the more beautiful" without the pain of dieting. However, people who lose weight should pay attention to potatoes as staple food instead of cooking. Just eat one medium-sized one at a time.
2. Beauty skin care Potatoes have the effect of caring for the skin and maintaining the appearance. Eating potatoes can eat a lot of dietary fiber, a lot of dietary fiber like a broom, sweeping away the garbage in the stomach and intestines plays a certain role in beauty. .
3. Potatoes are rich in vitamins B1.B2.B6 and pantothenic acid and other B vitamins that can resist aging. "