Healthy Spare Ribs
by Man Tang Yuwu
Favorite
Difficulty
Normal
Time
1h
Serving
2
Ribs: In addition to protein, fat, vitamins, it also contains a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value, and have the effects of nourishing yin and strengthening yang, nourishing essence and blood.
Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Straw mushroom: Detoxification of all mushrooms, Straw mushroom has the highest vitamin C content, which can promote metabolism and improve immunity. In addition, it also has a detoxification effect, and can combine with heavy metals such as lead and arsenic that enter the human body and be excreted with urine.
Tricholoma Tricholoma, which is rich in trace element selenium, is a good selenium supplement. After drinking Tricholoma soup for a few hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity; selenium is the "anti-cancer king" among trace elements. "
Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Straw mushroom: Detoxification of all mushrooms, Straw mushroom has the highest vitamin C content, which can promote metabolism and improve immunity. In addition, it also has a detoxification effect, and can combine with heavy metals such as lead and arsenic that enter the human body and be excreted with urine.
Tricholoma Tricholoma, which is rich in trace element selenium, is a good selenium supplement. After drinking Tricholoma soup for a few hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity; selenium is the "anti-cancer king" among trace elements. "
