Healthy Wheat Rice
1.
Wash the bamboo shoots and spinach leaves and set aside
2.
Change the knife to spare
3.
Add appropriate amount of flour and five-spice powder
4.
Mix evenly and set aside. Don’t have too much flour or it will dry, and if it’s too much, it will be too sticky. Master it yourself.
5.
In the boiling water pot, spread the cage cloth on the grate
6.
Pour the mixed vegetables into it, and put away the four sides of the cage cloth to prevent water vapor from dripping into it.
7.
Steam in the pot for ten minutes, it takes a long time to turn yellow and lose nourishment
8.
Serve out and sprinkle with minced green garlic. You can also add chili noodles and garlic
9.
Heat the pan with cold oil, when the oil is cooked, pour in the steamed wheat and rice and stir together, low heat to avoid muddy bottom, put salt out of the pan
10.
Just put it in a bowl, pair it with a refreshing side dish, or adjust the juice to a bowl of garlic juice, and the deliciousness will be born!
Tips:
The method of wheat rice is very simple, just mix it in a steam room... You can use celery leaves or lettuce! Don't throw bamboo leaves! Nutrition is even better! Home-style, easy to use!
