#柏翠大赛#healthy Whole Wheat Nut Pack
1.
First, take 50g of all-purpose flour, 32g of water and 1g of yeast one night in advance, mix well, ferment at room temperature for one hour, then cover with plastic wrap and ferment for more than 15 hours.
2.
Add water first, weigh all the flours except yeast, and then add olive oil.
3.
Add honey
4.
The Baicui pe8880 bread machine I use comes with yeast, put the yeast into the yeast box, and select the Ou Bao key to start mixing
5.
Prepare the nuts and put them in the automatic sprinkler box
6.
After kneading the dough to the expansion stage, take it out for shaping and fermentation at room temperature
7.
The dough is fermented to 2.5 times its size
8.
Take out the dough and vent it out and divide it into 3 uniform doses
9.
After rounding, cover with plastic wrap and relax for 20 minutes
10.
Roll the loosened dough into a rectangular shape and roll it down from top to bottom to the middle.
11.
Organize into an olive shape
12.
After shaping, put it in the oven without turning on the power. Second fermentation for 1 hour
13.
After the second fermentation is completed, sift the whole wheat flour to cut out the favorite pattern
14.
Preheat the oven at 200° for 5 minutes, put the upper and lower fire in the middle layer and bake for 8 minutes, adjust the upper and lower fire to 160° and continue to bake for 16 minutes, pay attention to the color and cover with tin foil in time
15.
The baked oatmeal is super delicious when sliced and eaten when it is warm
16.
Both afternoon tea and breakfast are very delicious and healthy