High Calcium Okara Cake

Name: High Calcium Okara Cake
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Okara; 50g Dried shrimp; 60g egg; 20g Shimizu; 40g Plain flour; 10g shallot; 2g salt; 3g pepper; 5g Peanut oil

by Momo's time

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Recently, I have been drinking soy milk every morning. After all, soy milk is very good for women, and I believe that many people will make it by themselves. But what should I do after making soy milk? For people like me who don't like to drink soy milk with foreign substances, most of the bean dregs filtered out are thrown away. . .
It's a pity that I will make you a nutritious and healthy recipe for eliminating bean dregs today!

Ingredients

100g Okara
50g Dried Shrimp
60g Egg
20g Shimizu
40g Plain Flour
10g Shallot
2g Salt
3g Pepper
5g Peanut Oil

High Calcium Okara Cake

1. Beat soy milk, strain out the bean dregs, add flour, eggs, salt, and pepper to mix together until there is no cornstarch;

2. Add shrimp skins and mix;

3. Then add the chopped green onion, stir well and set aside for later use;

4. Preheat the grill pan on high heat;

5. Brush with a thin layer of oil;

6. Put a spoonful of okara puree with a spoon, gently flatten the oatmeal puree with the back of the spoon, and fry over a medium heat in the baking dish;

7. After frying until golden, you can turn it over;

8. Fry both sides evenly and you can eat it

Tips:
1. The bean dregs are not limited to what kind of beans, you can use this recipe to make;
2. It is best to add flour and water slowly, depending on the state of the bean dregs.
3. With the addition of shrimp skin, calcium can be supplemented, so that a bowl of soy milk and two or three bean dregs cakes a day will be very nutritious and healthy;
4. When frying, you can press the body of the cake to help it cook thoroughly;
5. If the bakeware is non-sticky, you can use very little oil, if it is sticky, it will be more oily. So I suggest you use a non-stick pan;
6. If you don't eat green onions, you can leave it alone.