High-energy Corn Rice, Take Care of Your Physical and Mental Health!

Name: High-energy Corn Rice, Take Care of Your Physical and Mental Health!
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: According to the edible population (appropriate amount) Rice; According to the edible population (appropriate amount) corn; Some Khumbu; Some Soy sauce; Some butter

by Saeko's small kitchen

4.7 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

2

Corn is recognized as the "first golden staple food" in the nutrition science community.
According to research reports by nutrition experts, the "all-round nutrition" of corn is suitable for people of all ages.

Vitamin B-can regulate nerves, it is very suitable for office white-collar workers as a "stress-reducing ingredient".
Vitamin E ─ can help anti-aging and soften blood vessels. Glutamate-can promote brain development and is the best "mental food" for children during their developmental stage.
Glutathione ─ is a very effective anti-cancer ingredient. In addition, linoleic acid, calcium, etc. can help reduce blood pressure.
And high fiber can make corn a good "intestinal scraping food" to prevent fatness!

Therefore, the fast-handed cuisine I teach you today is to use "corn" and Youyixian original soy sauce to cook a pot of corn rice with a rich aroma and full nutritional value. I hope you will like it~"

Ingredients

According to the edible population (appropriate amount) Rice
According to the edible population (appropriate amount) Corn
Some Khumbu
Some Soy Sauce

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Some Butter

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High-energy Corn Rice, Take Care of Your Physical and Mental Health!

1. First cut the corn into sections, and then peel the kernels by hand.

2. After washing the rice, add kelp and corn kernels, and finally add appropriate water.

3. Add corn kernels and soy sauce to enhance the flavor, and toss slightly.

4. After cooking, take out the kelp and corn kernels, then add butter and stir.

5. Finally, sprinkle some black pepper, and the fragrant corn rice is complete.

Tips:
Although the method is simple, the taste is based on its own ability. The soul of a dish lies in the connotation of its dipping sauce! When the sauce tastes right, the taste will be smoother.