High Protein and Fat Reduction-shrimp and Pea Cakes

Name: High Protein and Fat Reduction-shrimp and Pea Cakes
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Prawns; 250g Pea pods; one slice Bi Luo Manor Hanging Ear Coffee; 100g Corn flour; 30g corn starch; Some salt; Some Black pepper; Some Cooking Wine

by Bi Luo Coffee Manor

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Bi Luo Manor slowly explored the road of fat-reducing catering, and created the original black coffee + high-protein food weight loss method. Please be patient and read the following, why is it effective?
Why eat high-protein foods?
From a physical point of view, protein has a larger molecular weight and a longer metabolic time in the body, which can maintain a sense of fullness for a long time, which is beneficial to control the amount of food. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. The most important thing is that protein will not be stored in the body, nor will it be converted into fat in large amounts, and most of it is metabolized in the form of energy except for the body's normal physiological needs.
Why match black coffee? (Black coffee with skimmed milk is also fine)
Caffeine will help fat "release" from body tissues. Therefore, with daily exercise, it can better help fat "burn". Black coffee is a coffee liquid extracted from freshly roasted coffee beans directly after grinding and adding pure hot water. It is not instant... The important thing is said three times! ! !
But if you have a serious stomach disease, we don’t recommend drinking black coffee~"

Ingredients

350g Prawns
250g Pea Pods
one slice Bi Luo Manor Hanging Ear Coffee
100g Corn Flour
30g Corn Starch
Some Salt
Some Black Pepper
Some Cooking Wine

High Protein and Fat Reduction-shrimp and Pea Cakes

1. Shelled prawns and shrimp intestines;

High Protein and Fat Reduction-shrimp and Pea Cakes recipe

2. Remove the pedicle and the old warp on both sides of the pea. Break off the two ends of the pea and gently tear it along the edge;

3. The main ingredients are ready;

4. Add appropriate amount of salt, cooking wine and black pepper to the shrimp, marinate for about half an hour;

5. Add peas into the blender, add appropriate amount of water and stir;

6. Until the peas have basically no large particles and can be fused with water;

7. Add corn flour and corn starch to the pot

8. Stir thoroughly until the two are completely mixed, and the batter drips on the surface and is not easy to blend in immediately;

9. Put a small amount of cooking oil in the electric baking pan, and then pour the batter to make a small cake of about 15cm, which can be assisted by the back of the spoon;

10. Fry until there is no liquid flowing on the surface, it can be reversed;

11. Fry both sides until slightly yellow and ready to be out of the pan;

12. The shrimp is cooked in the microwave oven. Please adjust this time according to the power of each microwave oven!

13. Choose a piece of Bi Luo Manor hanging ear coffee and add about 180ML of pure hot water, and you can enjoy a cup of master hand brew in just three minutes. Of course, if you are a senior coffee friend, you can also directly grind freshly roasted coffee beans to hand brew. For specific tutorials, please click to view the relevant content of Bi Luo Manor;

14. Well, all the ingredients that have been made are placed on the plate. This high-protein ingredients + Bi Luo Manor Black Coffee's reduced-fat meal not only has a salty and fresh taste, but also makes you energetic while reducing fat. Come and try it. Try it~

Tips:
1. Hanging ear coffee is especially suitable for coffee Xiaobai students. You don’t need to consider the operation skills of bean selection, grinding degree, water-to-powder ratio, etc., it is made from AA grade Arabica coffee beans of Bi Luo Estate, which is rich and mellow, which will help you more convenient. Enjoy coffee time!
2. Those who are interested in coffee bean grinding and brewing are welcome to check out our other related content!