High Protein and Low Fat Handmade Fish Ball Soup

High Protein and Low Fat Handmade Fish Ball Soup

by Leaf's Little Chef

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

When recording on CCTV some time ago, Chef Yao’s handmade fish balls were really delicious.
And the bulging is really cute, so I asked Chef Yao for advice at that time.
Going home has been around for a while, but it has been delayed until now,
Now there is a broken wall cooking machine that can smash fish bones very finely.
Hurry up and give it a try,
And finally, there is no need to worry about children eating fish bones.

After the very delicate fish paste is beaten, it starts to stir vigorously.
It’s a bit dry than the fish paste made by Chef Yao at the time. I wanted to add some water.
But I’m really not sure, I’m afraid it will disperse easily if I dilute it again.
So I just made do with fish balls,
The chef is worthy of being a chef. The chef makes round, and I do all with a small tail.
Fortunately, the taste is good, very delicious,
And there is no more worries about fishbone, and the time to do it is not too slow.
I can often make it for my daughter in the future,
Fish meat is suitable for all ages, especially suitable for growing children.
People who want to lose weight also highly recommend this fish ball today.
High protein and low fat, very nutritious and healthy. "

Ingredients

High Protein and Low Fat Handmade Fish Ball Soup

1. Prepare the raw materials.

High Protein and Low Fat Handmade Fish Ball Soup recipe

2. Clean the fish and remove the head and bones. (The fish bones do not need to be cleaned carefully. The broken wall cooking machine can beat the fish bones finely, and the fish bones will not be eaten after being beaten.)

High Protein and Low Fat Handmade Fish Ball Soup recipe

3. Slightly chop the green onion and ginger.

High Protein and Low Fat Handmade Fish Ball Soup recipe

4. Put the fish, ginger, and scallion into the bucket of the cooking machine, and add as much water as the fish.

High Protein and Low Fat Handmade Fish Ball Soup recipe

5. Turn on the food processor to make fish paste.

High Protein and Low Fat Handmade Fish Ball Soup recipe

6. Add the egg white of an egg and an appropriate amount of starch and salt, and stir it in one direction. It can also be beaten.

High Protein and Low Fat Handmade Fish Ball Soup recipe

7. Add appropriate amount of water to the pot and boil until half-boiled and start to squeeze in the fish balls by hand.

High Protein and Low Fat Handmade Fish Ball Soup recipe

8. Bring the fish balls to a boil and float on the water, add small rapeseed, add a little light soy sauce, sesame oil, balsamic vinegar, and salt.

High Protein and Low Fat Handmade Fish Ball Soup recipe

9. Finished product

High Protein and Low Fat Handmade Fish Ball Soup recipe

10. Finished product

High Protein and Low Fat Handmade Fish Ball Soup recipe

Tips:

The fish balls must be stirred and beaten more, and the taste will be better after the strength.

Comments

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