Home-cooked Dish "assorted and Stir-fried Lami"

Name: Home-cooked Dish "assorted and Stir-fried Lami"
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g bacon; 2 pieces egg; 150g Fresh Mushroom; 60g Water hair fungus; 300g Broccoli; 50g onion; 50g Red pepper; 15g Shao wine; 30g Oyster sauce; 2g salt; 5g Sugar; 1g pepper; Some Cooking oil

by Large frying spoon

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Assorted vegetables are the most nutritious. If they are matched, they can maintain a balanced daily dietary intake, which is more in line with the nutritional requirements of the elderly and children. The ideal combination is that protein and fat do not exceed 25%, vitamins and dietary fiber are 40%, and carbohydrates account for 35%. This is just a reference.
Today, I make a homemade assorted dish, called "Lawei Assorted Stir-Fry", which contains bacon, eggs, mushrooms, broccoli, fungus, etc. The method is as follows;"

Home-cooked Dish "assorted and Stir-fried Lami"

1. Blanch the mushrooms, broccoli and fungus in water and set aside.

2. Fry the eggs and serve.

3. Leave the oil in the bottom of the pot and add the bacon and stir fry.

4. Stir-fry the bacon thoroughly, add onions and red peppers, stir-fry for a few times and cook it with Shao wine.

5. After cooking in Shao wine, pour in appropriate amount of oyster sauce and stir well.

6. Then pour in blanched broccoli mushrooms and fried eggs.

7. Stir-fry evenly, start to season and sprinkle in a little sugar and salt.

8. Then sprinkle a little pepper, stir-fry evenly over high heat, and then get out of the pot.

9. Put the vegetables in the hot pot and serve.

Tips:
The characteristics of this dish: colorful and beautiful, rich in meat and vegetables, comprehensive and balanced nutrition, delicious and delicious.

Tips;

1. It can also be fried with shuangla, that is, bacon and sausage, which can be called meat and vegetable shuangla stir-fry.

2. Vegetarian dishes can be matched at will, but it is best to have mushrooms and mixed vegetables in it, so as to maintain a balanced nutrition. It contains protein, fat, dietary fiber, vitamins, etc., and it is the healthiest to eat regularly.

This home-cooked dish of the big stir-fry spoon, "La Wei Assorted Stir-Fry" is ready for your friends' reference!