Home-cooked Eggplant

Home-cooked Eggplant

1. Home cooking is a combination of craftsmanship. The dishes are simple and not luxurious, and the raw materials should be slightly affordable and simple, and each seasoning will have new variations. It is said that eggplant is good oil, and the oil is good, but health is particularly important, so low oil and low salt is the correct diet concept.

2. Normally stir-fry the vegetable oil, three minutes of heat, put in the pepper ~ put in the pepper ~ put in the pepper, this less oil version of the home-style eggplant must first put the pepper to burst the fragrance.

3. Add the fat and lean pork in turn and stir-fry until it is fragrant, then add green onion and ginger and continue to stir-fry. Do not add any seasoning at this time, do not add any seasoning at this time, and do not add any seasoning at this time.

4. Put the eggplant and pepper, green onion, ginger and stir-fry together. The eggplant will absorb all the oil in the pot. Don't stop the shovel, keep stir-fry to prevent it from frying. Don't put any seasoning.

5. Stir-fry until the eggplant is a bit soft visually, then pour in a little bit of soy sauce and continue to stir-fry.

6. Feel that the eggplant has absorbed all the oil and soy sauce, pour into a small bowl of boiling water and simmer until the eggplant is cooked.

7. Stir-fried eggplant at home, regular consumption can prevent the cholesterol content in the blood from increasing, so it is not easy to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases.

Tips:

Eggplant does not need to be peeled. The color of the dark-purple eggplant skin comes from anthocyanins, which are very powerful antioxidant components. In addition, the skin and subcutaneous parts of the eggplant contain pectin, fiber, vitamin c, and flavonoids. Higher than the middle. Eat eggplants, green peppers and other solanaceous vegetables with their skins. There is no need to worry about pesticide residues, because there is a very slippery waxy layer on the outside. It has a certain barrier effect and is not easy to be contaminated with pesticides.