Home Cooking "assorted Vegetarian Stew"
by Large frying spoon
Favorite
Difficulty
Easy
Time
10m
Serving
2
Assorted vegetables are the most nutritious. If the senses come up to observe whether your nutritional intake is reasonable, just look at whether the color of your table is gorgeous and you can draw a preliminary conclusion. In short, the more colorful and richer the daily food intake, the better, at least not less than twenty kinds.
It can include staple food; coarse grains of rice and noodles. Non-staple food; vegetables, fruits, fats, eggs, meat and various soy products, etc. Eat more for dark-colored ones, eat more for fresh ones, and eat less or even not for pickled ones.
Foods with dark colors include shiitake mushrooms, fungus, seaweed, black beans, black sesame seeds, purple cabbage, seaweed head, eggplant, sea cucumber, purple sweet potato, etc., and artificially deepened or smoked foods should not be eaten or eat less.
Fruits and vegetables should be fresh fruit vegetables, root hard vegetables, and various leafy vegetables. Among them, bright colors are better, such as tomatoes, bell peppers, red cabbage, mushrooms and various fruits and leafy vegetables.
For meat, it is better to have red meat less than white meat, that is, eat more poultry, eggs and seafood, and eat less pigs, cattle and sheep.
Soy products, including all kinds of fresh beans and manufactured products, such as tofu, dried tofu, and soy milk.
Only following the above principles is a healthy diet. Among them, assorted dishes made with reasonable mix and match are the most ideal. Staple food often eats some mixed bean rice, gold and silver rolls or other staple foods made by mixing and matching methods. Because it is impossible to fry several dishes and several pasta dishes for each meal, it is wasteful and time-consuming. If it can be properly matched, only two dishes can meet the nutritional intake needs. It is better to make more than three kinds of assorted dishes. The two delicate dishes plus the staple food and soup can take in more than a dozen foods, and the nutrition basically tends to be balanced.
Today, I made a vegetarian dish called "Assorted Vegetarian Stew" for your reference. The production method is as follows;"
It can include staple food; coarse grains of rice and noodles. Non-staple food; vegetables, fruits, fats, eggs, meat and various soy products, etc. Eat more for dark-colored ones, eat more for fresh ones, and eat less or even not for pickled ones.
Foods with dark colors include shiitake mushrooms, fungus, seaweed, black beans, black sesame seeds, purple cabbage, seaweed head, eggplant, sea cucumber, purple sweet potato, etc., and artificially deepened or smoked foods should not be eaten or eat less.
Fruits and vegetables should be fresh fruit vegetables, root hard vegetables, and various leafy vegetables. Among them, bright colors are better, such as tomatoes, bell peppers, red cabbage, mushrooms and various fruits and leafy vegetables.
For meat, it is better to have red meat less than white meat, that is, eat more poultry, eggs and seafood, and eat less pigs, cattle and sheep.
Soy products, including all kinds of fresh beans and manufactured products, such as tofu, dried tofu, and soy milk.
Only following the above principles is a healthy diet. Among them, assorted dishes made with reasonable mix and match are the most ideal. Staple food often eats some mixed bean rice, gold and silver rolls or other staple foods made by mixing and matching methods. Because it is impossible to fry several dishes and several pasta dishes for each meal, it is wasteful and time-consuming. If it can be properly matched, only two dishes can meet the nutritional intake needs. It is better to make more than three kinds of assorted dishes. The two delicate dishes plus the staple food and soup can take in more than a dozen foods, and the nutrition basically tends to be balanced.
Today, I made a vegetarian dish called "Assorted Vegetarian Stew" for your reference. The production method is as follows;"
