Home-style Healthy Vegetable Dishes
by Da Cao Hai
Favorite
Difficulty
Easy
Time
10m
Serving
2
Snow peas can invigorate the spleen and stomach, promote body fluids and quench thirst, relieve middle and lower qi, relieve hiccups, relieve diarrhea and diarrhea, and facilitate urination. Regular consumption has curative effects on weakness of the spleen and stomach, fullness of the lower abdomen, vomiting and diarrhea, insufficiency of breast milk after childbirth, and irritability and thirst.
The lotus root, carrot and black ears are a nutritious delicacy. Carrots are more nutritious when they are cooked. This is because β-carotene exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body. The cell wall can only be broken through chopping, cooking, etc., and β-carotene can be released. , It is absorbed and utilized by the human body.
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The lotus root, carrot and black ears are a nutritious delicacy. Carrots are more nutritious when they are cooked. This is because β-carotene exists in the cell wall of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body. The cell wall can only be broken through chopping, cooking, etc., and β-carotene can be released. , It is absorbed and utilized by the human body.
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