Homemade French Fries, Just Use The Most Common Wok

Name: Homemade French Fries, Just Use The Most Common Wok
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some potato; Some salt; Some Chopped chili; Some Cumin chopped; Some Salad oil

by Liaonan Crab

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Variety of potatoes, always not bother to eat, potato shreds, potato pieces, potato chips, mashed potato pie, think about it, all of them are delicious. Potatoes can be used as vegetables or rice, eat too much without gaining weight, I really like them.
Regarding the saying that eating potatoes does not gain weight, some friends will doubt that because potatoes have so much starch, how can they not gain weight? Potatoes do contain starch, but compared to rice and noodles, their starch content is very low, and the fat content is very small, potatoes have a large water content, and are rich in dietary fiber. These characteristics are the characteristics of diet foods.
Potatoes have a strong adsorption capacity. When potatoes are stewed, they can inhale a lot of fat. French fries, potato chips, baked potatoes, etc., potatoes will inhale a lot of fat. These eating methods, potatoes can’t help lose weight, because people who eat potatoes At the same time, a lot of fat is consumed, fat is the culprit, so how to eat is more important.
Children love to eat French fries, we can use a wok to make a flexible version, it is delicious with less oil. "

Ingredients

Some Potato
Some Salt
Some Chopped Chili
Some Cumin Chopped
Some Salad Oil

Homemade French Fries, Just Use The Most Common Wok

1. Peel the potatoes and cut into chopstick-thick strips.

Homemade French Fries, Just Use The Most Common Wok recipe

2. Boil water in a pot, blanch the potato chips when the water is boiled, pay attention to the maturity, just cut off the raw, there will be no way to operate after it is too cooked.

3. Drain the cooked potatoes out of the pot.

4. Prepare crushed chili and crushed cumin.

5. Preheat a flat-bottomed non-stick pan, pour a little oil, and it will do.

6. Put the potato strips in the pan and fry the potato strips over a medium-low heat. During the period, turn them over. Turning one by one is more troublesome.