Homemade Healthy and Delicious Chestnut Paste
1.
The chestnuts are hulled and cooked, put in a blender and stirred into puree (add some water to avoid breaking the blender)
2.
Pour the chestnut paste into a non-stick pan and fry it over low heat. Add white sugar and corn oil
3.
Stir-fry slowly, stirring constantly to prevent sticky bottom
4.
Start to collect the water.
5.
The chestnut paste becomes very dry
Tips:
Nutritional value
Each 100 grams contains 5 or 7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40-60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other ingredients.
1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life;
2. Chestnuts contain riboflavin. Frequent consumption of chestnuts is beneficial to children’s mouth sores and adult oral ulcers that are difficult to heal over time;
3. Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism.
4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. It is an ideal health fruit for the elderly. .
For people
1. Suitable for elderly people with kidney deficiency, especially suitable for middle-aged and elderly people with backache, weakness of legs and feet, and frequent urination; suitable for elderly people with bronchitis, cough and asthma, internal cold and diarrhea
2. Diabetics should not eat; infants, weak spleen and stomach, indigestion, and people with rheumatism should not eat more.
Dosage
Chestnuts can be eaten raw, cooked, fried, or stewed with meat.
Edible effect
Sweet in taste, warm in nature, enters the spleen, stomach and kidney meridian; nourishes the stomach and invigorates the spleen, nourishes the kidney and strengthens the muscles, activates blood and stops bleeding
1. To replenish qi and tonify the spleen, invigorate the stomach and thick intestines. Chestnut is a dried fruit variety with higher carbohydrate content, which can supply more heat energy to the human body and help fat metabolism. It guarantees the body's basic nutrient supply. It is called "iron crops" and "woody food". It has the functions of invigorating the qi and strengthening the spleen and strengthening the stomach and intestines.
2. Prevention and treatment of cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and are beneficial to human health.
3. Strengthen muscles and bones and delay aging. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and leg soreness, muscle pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly.
