Homemade Healthy Fries

Name: Homemade Healthy Fries
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 pcs potato; 1/2 a spoon Salt and pepper; Some Heinz Ketchup; 1 tablespoon olive oil; 2g salt

by Soybean family

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Children like to eat French fries. To be precise, they like to eat ketchup. Whether they go to KFC or McDonald's, he will happily run to the waiter and ask for a pack or two of ketchup, then dip them in the French fries, and finally eat the ketchup. , There will be some French fries left. Now there are all kinds of kitchen tools at home. It’s very convenient to cook and eat. It’s not going to go home from get off work today. He said that he just didn’t want to eat at night after having dinner at the kid’s house. There is still time to go to bed if he doesn’t eat. About 5 hours, there is still some time to exercise later, you will definitely be hungry, so prepare some French fries.

Ingredients

3 pcs Potato
1/2 a spoon Salt And Pepper
Some Heinz Ketchup
1 tablespoon Olive Oil
2g Salt

Homemade Healthy Fries

1. Peel and clean potatoes

2. Cut the potatoes into 5~8 cm long and 0.5 cm thick, rinse with water to remove the starch, then add 2 grams of salt to marinate for about 10 minutes

3. The marinated potato chips, rinse again with water, drain the water, put them in a basin, add salt and pepper and olive oil

4. Stir well with chopsticks

5. Set the air fryer to 190 degrees, preheat for 4 minutes, put the French fries on the grill

6. Put the potato chips in the air fryer and bake for 8 minutes

7. When the time is up, take out the grilling rack, turn the fries with chopsticks, and then put it in the air fryer and continue to bake for about 6 minutes

Tips:
1. The French fries are marinated with salt in advance to remove the water and taste more crispy;
2. The French fries should not be cut too thick or too big, and it is not easy to bake;
3. If you like a light taste, you don't need to add salt and pepper before baking.