1. Purple sweet potato head and tail removed, peeled and washed
2. Cut into finger-thick strips, not too thin! Too fine will easily turn into mashed purple potato
3. Add a proper amount of edible oil and stir well
4. Put it in the microwave for 2 minutes, take it out and stir. This process is repeated 3 to 5 times (I usually use it 4 times). My microwave oven does not have a high-school fire setting, so you have to grasp the situation of purple fries by yourself, and don't make it too soft.
5. Add cooking oil to the wok, not too little
6. When the frying pan is 60% hot, pour the beaten purple fries and stir-fry on medium heat. I like to eat crispy ones, so I put more oil in it. It feels like deep-frying. If you like softer ones, put less Some oil
7. Add the right amount of salt
8. Pour in honey~Don't get too much, otherwise you won't be able to taste the sweetness of purple sweet potato~The reason why we didn't choose sugar is because sugar will be fat! Snacks are of course for the purpose of not getting fat! The honey is sweet and has the effect of moisturizing the intestines.
9. Dangdang Dangdang ~ crispy and delicious purple fries~ or soft and waxy purple fries, it is delicious and can’t stop, make it softer, children and the elderly can eat it~ crispy is the favorite of young people La~Healthy and nutritious!
Tips:Purple sweet potato is a starchy food. The addition of honey not only tastes good, but also regulates the stomach and intestines. Girls who lose weight can also eat it with confidence.
