Hot and Sour Fern Root Powder

Hot and Sour Fern Root Powder

by Xinyi cooks fragrant

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

It is said that children are the crystallization of love. This is a very old saying, but it is quite true. In a family, the arrival of a child announces the beginning of another new life. For men, children are the continuation of life, but for women, children may be the bond of marriage. With children, we can be more mature, more responsible, and know how to love life and enjoy another kind of happiness in life. The husband and wife have transformed from two independent individuals to the creators of a happy family. This transformation of the true nature of the roles also allows both husband and wife to learn maturity, selfless love, dedication, tolerance and patience from the process of childbearing. Grow together and experience life.
Now that I am pregnant, my best hope is to feel the growth of another life in the ordinary life.
I encountered a hot August during pregnancy, and the sun was shining every day. Although there was no serious pregnancy reaction in the first trimester, but the high temperature made me lose my appetite, but in a special period, the expectant mother was responsible for the nutrition of two people and did not eat. If things cannot keep up with nutrition, it will affect the health of oneself and the fetus. What should I do?
Maybe because of Chongqing people, I really want to eat something hot and sour when I don’t have an appetite. I just have a pack of fern root noodles brought from my hometown at home. If you make a bowl, you can have a delicious meal. .
Fern root powder is a natural wild plant with the same medicine and food. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Chinese medicine believes that fern root powder has a good therapeutic effect on sore throat, periodontitis and clearing fire. Therefore, in the summer when there is no appetite, a plate of cold fern root powder is very suitable, and it can also increase appetite.

Hot and Sour Fern Root Powder

1. Wash the peanut kernels, put vegetable oil in the pot, add the peanuts to fry after the oil is hot

Hot and Sour Fern Root Powder recipe

2. Stir-fried peanuts are put out to cool, crushed and blown away

Hot and Sour Fern Root Powder recipe

3. After the water is boiled, boil the fern root powder in the pot for 5 minutes, remove it and put it in the cold water and let it cool, then remove the water and drain;

Hot and Sour Fern Root Powder recipe

4. Mince the hot pepper and garlic, cut the Chaotian pepper into rings, and cut coriander into sections; combine 40 ml vinegar, 10 ml light soy sauce, 10 g sugar, 3 g salt, 5 g sesame oil, 5 g chili oil, and 1 g chicken essence. Juice spare

Hot and Sour Fern Root Powder recipe

5. Put the fern root powder into a bowl, sprinkle with crushed peanuts, stir the juice evenly and pour it on the fern root powder.

Hot and Sour Fern Root Powder recipe
Hot and Sour Fern Root Powder recipe
Hot and Sour Fern Root Powder recipe

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