How to Increase The Value of Civilian Dishes with Rich Nutrition-private Mashed Potatoes

When I was young, there were no fresh vegetables in the Northeast in winter. I basically depended on Chinese cabbage and potatoes to survive. The dishes were basically stewed. Have you heard of Northeast Random Stew? At that time, I especially liked to put some stewed potatoes and beans. When eating, I crushed the potatoes and mixed them with some soup and rice. It was soft and waxy. At that time, I didn’t know what Western food was. Later I learned that there was mashed potatoes in Western food. I thought there was something in it. When I was young, I always ate it haha. So that I have never eaten the mashed potatoes in Grandpa Ken. I always think that a small amount of potatoes for several dollars is really not worth eating. When I was young, I didn’t get tired of eating potatoes so often, but I still love them. Potatoes, a vegetable worthy of ordinary people, are really versatile. You can cook them anyway. In fact, potatoes don’t look at their ordinary appearance and worth civilians. In fact, they are still very rich in nutritional value.————————————————————
The following is from the network:
1. The protein in nutrient-rich potatoes is better than soybeans and is the closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary food. Potatoes are also foods rich in potassium, zinc, and iron. The potassium contained can prevent the rupture of cerebral blood vessels. It contains 10 times the protein and vitamin C of apples, and the content of vitamin B1, B2, iron and phosphorus is much higher than that of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Second, it is good for weight loss. Compared with rice, potatoes produce lower calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat.
3. Preventing stroke. Eat five to six potatoes per week on average, and the risk of stroke can be reduced by 40% without any side effects.
4. Harmonizing the stomach and strengthening the spleen potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi. It also has therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is delicate and has no stimulating effect on the gastrointestinal mucosa, and has the effect of relieving pain or reducing gastric acid secretion. Eating potatoes has become an adjuvant therapy to prevent and treat gastric cancer.
It should be noted that there is a small amount of "arsenic" in the eyes of the sprouted potato sprouts. Be careful!~!~!~~! See you~

Don’t underestimate Tudou. In fact, potatoes, a commoner vegetable, can double its value and become more nutritious if cooked carefully. It’s no exaggeration to say that Xiaochun’s private mashed potatoes are really super delicious. ! The taste is extremely rich, and it can definitely make it into the elegant hall, and there is absolutely no problem in making banquets. After making a small pot, my husband and I killed them all. After he finished eating his big portion, he still wanted to say, "Is there any more~~"