How to Make Fragrant Pot Crayfish

Name: How to Make Fragrant Pot Crayfish
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some crayfish; 200g Spicy Flavor Pot Bottom; A teaspoon Salad oil; A small amount Chicken Essence; A teaspoon salt; Some garlic; Some shallot; 1/2 a piece onion; 1 piece potato; A handful Dried chili; 1/2 root carrot; A handful Carob; Some ginger

by Aisiyun_

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

From the point of view of protein composition, the protein content of lobster is 18.9%, which is higher than that of most freshwater and marine fish and shrimp. Its amino acid composition is better than meat, and it contains 8 kinds that are necessary for the human body but cannot be synthesized or not synthesized in the body. Essential amino acids not only include isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, but also contain arginine, which is very low in vertebrates. In addition, lobster also contains Histidine is also essential for young children.
From the perspective of vitamin composition, lobster is also one of the important sources of fat-soluble vitamins. Lobster is rich in vitamins A, C, and D, which greatly exceeds the content of terrestrial animals. "

How to Make Fragrant Pot Crayfish

1. Prepare all required materials.

How to Make Fragrant Pot Crayfish recipe

2. Carrots, potato wedges, beans, and onions cut into small pieces

3. Cut the onion, garlic, pepper, ginger

4. Lobsters are cooked in boiling water. Cut a seam at the tail of the crayfish to make it tasteful.

5. . Heat oil in a pan, add potatoes, beans, and carrots and fry on medium heat until immature. Finally, add onions and fry until the skin is golden brown. Remove for use

6. Leave some oil in the pot, add green onion, ginger, garlic, and dried chili to fry until fragrant.

7. Then add 200g of spicy fragrant pot bottom material and saute until fragrant.

8. Finally put in the crayfish, add a little hot water (the purpose is to put on steam to make the crayfish more delicious), continue to stir fry, finally add vegetables and stir well, add a little salt and chicken broth as appropriate before starting the pan.