Important Town to Soothe The Nerves, Qianyang to Nourish Yin-garlic Fragrant Sea Oyster Fried

Name: Important Town to Soothe The Nerves, Qianyang to Nourish Yin-garlic Fragrant Sea Oyster Fried
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Sea oyster; 200g garlic; Some squash powder; 1 teaspoon salt

by Poetic heart

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Sea oysters are tender and tender, with outstanding umami and unique taste. It can not only calm the nerves, but also subdue yang to replenish yin. It is also suitable for consumption as a beauty food.
Sea oysters have high nutritional value and are the best food for calcium supplementation. They are rich in phosphorus. As calcium needs the help of phosphorus when absorbed by the body, it is conducive to the absorption of calcium; it contains rich trace elements and glycogen, It is good for promoting the growth and development of the fetus, correcting anemia in pregnant women, and recovering the physical strength of pregnant women. Sea oysters also contain vitamin B12, which is lacking in general food. The diamond element in vitamin B12 is an indispensable substance for preventing pernicious anemia. Therefore, oysters have the function of activating hematopoietic function; in addition, the protein contained in sea oysters contains a variety of excellent amino acids. These amino acids have detoxification effects and can remove toxic substances in the body. Among them, ethanesulfonic acid can reduce blood The role of cholesterol concentration, so it can prevent arteriosclerosis.
Therefore, sea oysters can be eaten by the general population. "

Ingredients

300g Sea Oyster
200g Garlic
Some Squash Powder
1 teaspoon Salt

Important Town to Soothe The Nerves, Qianyang to Nourish Yin-garlic Fragrant Sea Oyster Fried

1. All raw material diagrams.

Important Town to Soothe The Nerves, Qianyang to Nourish Yin-garlic Fragrant Sea Oyster Fried recipe

2. Wash the green garlic and cut into small cubes.

3. Wash the sea oysters and put them in a larger container.

4. Add salt and sweet potato powder.

5. Add a little water and stir well.

6. Add the chopped green garlic and stir well.

7. Add a little oil to the pan and heat up, then pour an appropriate amount of green garlic sea oyster paste.

8. After the bottom is fried and the surface is solidified, turn it over and continue to cook.

Tips:
Poetry heart phrase:

1: When buying, choose fresh sea oysters with full flesh, smooth and plump, and intact shape.

2: When frying, it can solidify at the bottom, and when the surface is not solidified, turn over a small piece of it. Although they are all the same, the taste is different.