1. Chop the chicken breasts into small pieces, add ginger paste, and chop them evenly.
2. Green beans, corn, diced carrots, chicken breast, salt, two egg whites (the yolk is reserved for later), black pepper, and olive oil, stir well together.
3. Cover the square container with a layer of plastic wrap to make it easy to buckle it out. Spread the meat paste on it, not too thick.
4. Put it in the refrigerator and freeze it for more than four hours, just press the meat with your hands, it's easy to take it out, and it comes out with the plastic wrap!
5. Cut the frozen chicken breast into pieces with a knife.
6. Use the egg yolk left over from the egg white and add a whole egg to beat. Put the chicken pieces in and soak in the egg mixture evenly.
7. Dip with breadcrumbs. Make it into a green dough. If you like the thick outside, dip it in a layer of egg liquid and a layer of breadcrumbs.
8. Heat oil in the pot, put the oil in 40-50% heat, fry slightly yellow on medium heat, take it out and fry it again.
9. Deep-fried chicken nuggets, dip them in tomato sauce while they are hot.
Tips:Afterword:
1. Reference amount: two pieces of chicken breast, a small handful of green peas and corn, and half a carrot. Make two boxes. A box of ten yuan, too big, to make three boxes, that's thirty! After making the green body, put it in a box and freeze it. Whenever you want to eat it, just take it out and fry it!
2. The purpose of putting oil into the mash is that the oil can make the meat more delicate. Because chicken has no fat, it is easy to eat dry, even if the egg white is added, it does not taste good with oil.
3. Spread it in the container with plastic wrap, it is better to take it out. Frozen chicken mash, it won’t be caught when it melts, so move fast!
4. Rapeseed oil has become the tragedy of this dish. Because my family’s tradition is that rapeseed oil must be "over-oiled", which means that the food can be fried only after frying, so I used rapeseed oil. The rapeseed oil is too yellow, and the frying process is still bubbling. If you use salad oil, it would be perfect! !
5. The purpose of frying twice is to spit oil. The second re-fry method can make the fried product spit oil, and the outer skin can be crispy.
