In Autumn, A Touch of Freshness. ~ Asparagus Soup.

Name: In Autumn, A Touch of Freshness. ~ Asparagus Soup.
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g asparagus; 1 piece potato; Some Bone broth; Some salt; Some Cooking oil

by Su Yan baby

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yesterday at the beginning of autumn, it was raining everywhere in Chengdu, and the weather was sultry and unbearable.
Today, the weather forecast even gave the news that it will rise by one degree a day, and the highest will rise to 35 degrees.
Thinking about it, I have a headache. If I don’t turn on the air conditioner, I’m all sticky, let alone go into the kitchen.

Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than general fruits and vegetables, especially the asparagine in asparagus and trace elements selenium, molybdenum, chromium, manganese, etc., which can regulate body metabolism and improve body immunity It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. "

Ingredients

250g Asparagus
1 piece Potato
Some Bone Broth
Some Salt
Some Cooking Oil

In Autumn, A Touch of Freshness. ~ Asparagus Soup.

1. Wash and scrape fresh asparagus, remove the hard part at the bottom, and cut with a hob

In Autumn, A Touch of Freshness. ~ Asparagus Soup. recipe

2. Wash potatoes, peel and cut into pieces about the size of asparagus

3. Pour odorless vegetable oil into the wok, the sunflower oil I use

4. After the oil is hot, add the asparagus and potato pieces and stir fry

5. Stir fry until the unique aroma of asparagus appears, mix it with bone broth, and just submerge the asparagus and potato cubes.

6. Season with light salt, simmer until the asparagus is slightly yellow and the potatoes are soft and rotten. Pour the potatoes, asparagus and soup into a food processor and mash them, and pour them back into the pot

7. Boil the soup on a low heat until it is thick and you can start the pot. You can add a small amount of black pepper to enhance the flavor according to your preference. I don't like it, so I didn't add it.

Tips:
. 》Since it is a thick soup, the soup must have a certain consistency. Potatoes are used here, so there is no need to fry flour.

Of course, the bone broth should not be too much, a small amount of vinegar can be added when the bone broth is stewed to help the calcium precipitate.

. 》Asparagus has an extraordinary and fresh fragrance, so it is not advisable to use cream or other overly flavorful seasonings.

Of course, if you really like cream soup, take it easy.