Ingeniously Prepared Meat and Vegetables with Nutritious Dishes-steamed Pork Ribs with Radish and Mushrooms
1.
Dried shiitake mushrooms are soaked 1 hour in advance; (wash the fresh shiitake mushrooms just fine)
2.
Cut ginger and garlic into fines; (This dish requires more garlic than usual when cooking, and the ribs are more delicious)
3.
Wash all the spare ribs you bought, put it in a bowl, mix in the right amount of minced garlic, ginger, oil, sugar, cooking wine, light soy sauce, soy sauce, pepper, starch, condiments, five spice powder, salt, chicken ；
4.
Stir the ribs with well-adjusted ingredients and marinate for 10-20 minutes;
5.
Add appropriate amount of water to the steamer, bring the water to a boil, then put the marinated ribs on the pot and steam for 10 minutes, then change to medium heat and steam for half an hour;
6.
During the steaming of ribs, do some preparations, slice the soaked shiitake mushrooms, peel the white radish and cut into strips;
7.
Put the cut white radish on a plate, as shown in Figure 7; then spread the shiitake mushrooms on the white radish;
8.
Take out the steamed ribs; (be careful not to burn your hands)
9.
Use chopsticks to spread the steamed ribs on top of the white radish and shiitake mushrooms;
10.
Arrange the ribs, and then use a spoon to evenly pour the steamed juice and ingredients on the ribs, so that the white radish and mushrooms on the ground can fully absorb the ribs juice;
11.
Put it in a steamer with boiling water and steam on high heat for 10 minutes, then change to medium heat and steam for about 20 minutes;
12.
Open the lid before steaming and sprinkle with coriander to turn off the heat. At this time, the fragrance will be oncoming and the taste is delicious!
Tips:
[Nutrition Value]: Turnips are sweet, spicy, cool in nature, enter the lungs, stomach, and large intestine meridian; it has the effects of clearing heat and promoting body fluid, cooling blood to stop bleeding, lowering the qi to widen the middle, eliminating food and stagnation, appetizing and strengthening spleen, and removing phlegm;
Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. It has the effects of nourishing yin, moisturizing dryness, nourishing essence and blood; suitable for people with insufficient blood and yin deficiency and poor appetite;
Mushrooms are sweet, calming and cool in nature; enter the liver and stomach meridian; have the effects of nourishing the liver and kidney, invigorating the spleen and stomach, replenishing qi and blood, nourishing the mind and calming nerves, and beautifying the skin. Tumor, support acne rash.
[Food taboos]: 1. Avoid eating ginseng and American ginseng with white radish; 2. Shiitake mushrooms are a dynamic food, not for patients with intractable skin pruritus; Shiitake mushrooms + quail meat, quail eggs = easy to grow dark spots on the face; mushrooms + river crabs = Easy to cause symptoms of calculus; Shiitake + tomato = destroy carotenoids and reduce nutritional value.
[Jing Chu’s Warm Tips]: 1. When steaming pork ribs, add an appropriate amount of water to avoid uncovering and adding water in the middle, which will affect the heat. As the saying goes: "Uncover three fires". Once uncovered, the high temperature will run away. If the food in the pot is suddenly cold and hot, the taste will not come out, or it will not be authentic and pure;
2. The white radish will produce water during steaming, so when using a plate, it is best to use a deep one at the bottom of the plate to prevent the soup from overflowing and nutrient loss.
3. Carrots are the main source of diarrhea and carrots are tonic, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption.
